What’s more, having tasted a lot of kombuchas on the market (as well as making my own), I believe they are best in class (best in “glass” ?!) for taste. This means the benefits of their kombucha are more likely to be similar batch to batch. I recommend Equinox specifically because they are a respected company where quality assurance and control is paramount. That said, in general terms I feel comparisons can be made and this blog is a blend of my understanding of the literature combined with my experience as a practitioner. Throughout this blog, I reference studies to back up my claims, however you need to appreciate that the exact kombucha in these studies is not the exact same as that produced by Equinox. As a consequence, kombuchas cannot only vary from one producer to another, but also batch to batch. This means that the final composition of the drink that is being studied is highly dependent on the raw materials (the tea) used, which can be affected by geographic location and climate, the physicochemical parameters adopted in the process (for example the local species of bacteria and yeast,) and the source of the inoculum (Jayabalan et al., 2014). Discussing the benefits of kombucha is fraught with difficulty because the production of kombucha is not standardised. Applying the research to your drink and finding the right kombucha for improved sports resultsīefore I get into the details of the benefits, (and I do plan to go deep), I want to address the elephant in the room. What is the connection between kombucha, sport and exercise? And, why do I recommend live drinks like kombucha to my clients? That is what I am going to explain in this blog, but in short, because healthier people perform better. The team at Equinox asked me to explain what the benefits of Kombucha are for those of you who love sport and want to improve your performance.
#Strawberry synergy kombucha free#
For transparency, I want to explain I am not gaining anything (money or free products) by recommending clients to them ….well, apart from happy clients who are performing better. The reason I got in touch with Equinox was because I recommend their live drinks to so many of my clients. I run a nutrition consultancy business for those who have fitness challenges on the horizon, and want to improve their diet, so they can maximise their performance. I am James Hudson, founder of Nutrition for Energy and I am a registered sport nutritionist with a Post-Graduate Diploma in Sport Nutrition from the International Olympic Committee. I would like to start this blog by explaining who I am, as I think it is important that you, the reader, are critical of where you get your nutrition information from.
Why Nutrition for Energy recommends kombucha
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